Jillian Michaels Kickbox FastFix - Tutorial

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of...

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten...

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Keep your heart rate up and your metabolism revved high long after the workout is over.

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Improve your balance, flexibility, and strength as you help relax your muscles.

Get your heart pumping and your body moving as you melt away the pounds.

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and...

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

The story Jim and Vic, two men who go on separate fitness journeys when they realize they're overweight and at risk for heart disease.